EMPOWERED BIRTH
You are on a life-changing journey. I'm with you through it all: pregnancy, birth and postpartum.
Through my in-depth knowledge of the physiology of birth and navigating giving birth in Germany, I make sure you are supported. I offer emotional and physical support as well as trained professional birth companionship and advocacy.
This is what my services typically include, but in practice, no two companionships are the same. I always adapt to each family’s unique needs. My aim is for you to feel prepared and cared for.
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This service includes typically 4 prenatal visits:
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Often, visits focused on preparation, information, and emotional support, lasting around 2-3 hours each. One visit can be a 60-minute pregnancy massage (if desired).
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We may cover: your story and wishes, birth physiology, preparing a birth plan, preparing for postpartum, baby sleep, breastfeeding
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Partners are welcome to take fully part to the experience. If no partner is around, we will discuss your support network and strategies as a solo mama.
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Optional: support during medical appointments
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I'm on call 24.7 from 14 days before the due date and 10 days after (this can be altered if you are at risk of preterm labour)
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I am present whenever you need it during labour and birth, stay up to 2 hours after birth.
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1 closing postpartum visit for integration and gentle care
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I offer generous text/phone support throughout pregnancy and postpartum, including virtual care in the first 6 weeks postpartum
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I offer a range of relaxation techniques such as guided meditations, massages, fascia touch to support you
I don’t count minutes. I make sure you leave with what you came for.
I support you to feel informed, empowered and ready.
1700€ for the described service
If you have financial difficulties but you need the support of a doula, please reach out and we discuss possibilities together.
A doula is not a midwife. I am not a medical professional. My approach is complementary to the care and guidance you receive from your midwife. Do I need a doula even if I already have a midwife? Find out here
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C-Section doula support
I also offer heartfelt support, guidance and presence for planned C-sections.
This is what my services typically include, but in practice, no two companionships are the same. I always adapt to each family’s unique needs. My aim is for you to feel prepared and cared for.
Including:
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3 sessions in pregnancy to prepare for the birth (lasting around 2-3 hours each):
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We may cover: your story, fears and wishes, how the C-section intervention unfolds, preparing a birth plan, preparing for postpartum, baby sleep, breastfeeding etc. Themes depend on your need, I will adapt to you.
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One session can be a 60-minute pregnancy massage (if desired).
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Optional: support during medical appointments
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I understand that the date of the c-section might change and I am open to think together about an on-call period to accomodate, if there were adjustments made - to be discussed
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Presence on the day (including in the operation room, if arranged so. NB Usually only 1 person can accompany you in the operation theatre)
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I stay with you up to 2 hours after the birth, supporting you emotionally and around breastfeeding in the golden hour.
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2 sessions of 3 hours in postpartum to accompany you emotionally and physically (including breastfeeding support, taking care of the household (light cleaning, cooking nutritious meals), and support with newborn care.
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Tailored guided meditations, and printouts
1300€ for the described service
POSTPARTUM CARE
I bring a listening ear, positive energy, and helping hands right to your doorstep.
Visits to care for you and your growing family in the tender days after birth (or during pregnancy).
Tailored to your unique needs, this support may include:
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a listening ear to revisit your birth story and talk about the emotions of postpartum
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breastfeeding guidance
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newborn care
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light household help, organising and sorting things (e.g nursery, laundry...)
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nourishing meals, specifically balanced for postpartum and lactation
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calm reassuring and supportive presence from a trained professional who deeply understands the intensity of postpartum
So you can feel heard, rest and focus on yourself.
40€ per hour, with a minimum booking of 3 hours.
An extra may be charged for commute time based on your locations, but this will always be discussed upfront.
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Reduced rates available for extended bookings, or families with financial difficulties. Let's talk :)
A doula is not a midwife. I am not a medical professional. My approach is complementary to the care and guidance you receive from your midwife.
Every visit was like a warm hug for the soul. She brought peace, calm, laughter, and so much love into our home.
Her intuition is incredible: she always knew just what I needed.
INFORMED BIRTH
(informed decision making for birth)
What is a "birth plan"? Find out here
Your birth matters. Take the time to form preferences about what you envision for your birth.
Where to give birth? How? With what kind of team around you? What interventions would you like to avoid if possible? What pain management options are you open to try? etc.
Together we will take the time to go through your wishes, questions, fears, and ensure you understand some of your options, and rights during childbirth.
If desired, we can create your birth plan: a document to define and communicate your wishes and preferences for labor and birth. It is helpful for you, your birth companion(s), and health providers.
While you can't truly "plan" birth, you can prepare for it with confidence.
This isn't about finding a template online; it's about a dedicated process of discovery and empowerment to make informed decisions.
I support you to reflect on what is really important to you for this birth based on your needs.
I’ll listen carefully, offer clear, evidence-based information, and guide you in exploring your options so that your birth plan is a true reflection of what matters most to you.
What’s included:
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Initial 20 min phone call to get to know each other, hear your story, and understand your priorities (book here)
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2 sessions of 90 min each (online sessions) dedicated to exploring your options, answering your questions with up-to-date, evidence-based information, and support creating your personalised birth plan.
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Digital resources (including your bilingual birth plan), to support based on your topics of interest (e.g., evidence on pain relief methods, water birth, common interventions, decision-making tools) and guided meditations to help you relax and focus.
This is your space to be heard and prepare for a birth that feels right for you, whatever that looks like.
270€ for the described service
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This service does not replace a full childbirth education course.
You can access childbirth education classes (Geburtsvorbereitung) via your health insurance, usually free for mothers. There are also good free resources online.
If you have financial difficulties but you need the support of a doula, please, reach out and we will make a plan together.
A doula is not a midwife. I am not a medical professional. My approach is complementary to the care and guidance you receive from your midwife.
MINDFUL PREGNANCY
Your anchor during a transformative time.
Pregnancy is a profound time of transformation. I am here, for the pregnant person who desires a trusted anchor, a guide to navigate these changes with confidence.
This is what my services typically include, but in practice, no two companionships are the same. I always adapt to each family’s unique needs. My aim is for you to feel both prepared and cared for.
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3 sessions tailored to your needs: a place to discuss your hopes and fears and receive personalised, informative support. Each session lasts about 2 hours.
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Feel heard and appeased in the mind and the body (offering relaxation through fascia touch and guided meditations )
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(re)Connect with your body (and baby)
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A separate full-body pregnancy massage of 60'
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Optional: I can accompany you to a medical appointment for support, and potentially help with translation. The price will be agreed upon together depending on the location and time.
We can use some of our time together to explore topics like preparing for the postpartum period as a couple, discussing baby care, or simply making space for your emotions.
380€ for the described service (outside optional support at medical appointment)
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Please note: This is not a childbirth education or birth preparation course. My support is totally personalised for you, your pregnancy, your story.
For birth companionship, see my Empowered Birth and Informed Birth services.
A doula is not a midwife. I am not a medical professional. My approach is complementary to the care and guidance you receive from your midwife.
ONLINE CONSULTATION
A question? A tough decision and you seek objective information?
You wonder about a specific point in your birth plan?
You wonder how a doula can support you?
Vaginal breech birth, VBAC?
Anything else... Let's have a call!
The first 15 min are always free.
After that you can book
60 min for 50 euros.
HONOUR YOUR BODY AFTER BIRTH
(adaptive for vaginal or c-section births)
A nurturing experience for you to reconnect with your body and integrate your birth experience — whether weeks or months postpartum.
This session focuses on physical, emotional, and energetic closure following the powerful and often intense experience of pregnancy and birth
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We will first get to know each other, identifying needs or voicing concerns and setting boundaries.
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Quiet moment: tea, conversation, and space to share (e.g. about your birth story)
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From there, you’ll be invited into a deeply restorative sequence including a 60 min relaxing oil massage, for the postpartum
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Cloths ritual: With a collection of soft cloths (rebozo), the mother is gently wrapped at different parts of the body—head, shoulders, chest, and pelvis, legs—bringing a feeling of being held, rocked, and contained.
This ritual is always done with four hands: myself together with your partner, or with a close friend that mirrors me. The shared gesture carries a deep symbolic meaning of support, presence, and connection. If a partner or friend is not available, I can offer alternatives.
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The session closes with a guided meditation to help you land fully in your body and find a sense of calm, closure, or simply rest.
200€ for the ritual (lasts about 2.5 hours)
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This is a wellness ritual, not therapeutic from a medical perspective.
BREASTFEEDING 101
Off to a good start.... for mother, father, and anyone in between who is curious about breastfeeding. Whether you plan an exclusive breastfeeding, mixed, or are simply curious.
Whether you’re expecting your first baby, planning to breastfeed again after a difficult experience, this session offers grounded, informed guidance from a doula's perspective.
I am using up-to-date research data and official guidelines to offer you quality information (yet, personalised for your needs and journey!). I received training on breastfeeding and breastfed my two children about 1 year each.
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We start with a short phone call to understand your story and questions.
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In person tailored session of up to 2.5 hours (partners welcome!), we explore the basics of breastfeeding, (the first hours, the first days, good latch, positions, reading baby cues, sleep...) .
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We could also reflect on your partner’s role (if applicable), how they can support the feeding journey, and how bonding can happen in beautiful ways beyond feeding. Or discuss your support network and strategies if no partner is around.
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I give you as takeaway some printed resources and themed guided meditations tracks to prepare your mind and body (for before and after the birth/breastfeeding experience).
130€ for a the described service
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A doula is not a midwife. I am not a medical professional. My approach is complementary to the care and guidance you receive from your midwife.
IN CHALLENGING TIMES
Here for you for when it rains...
Are you facing a difficult time — challenges to conceive, a NICU journey, pregnancy loss , pregnancy termination, difficulties to navigate the German healthcare system, or just feeling lost and overwhelmed?
Compassionate presence, a listening ear, and steady guidance through complex or emotional moments — helping you find your way through uncertainty and overwhelm.
You don’t have to go through this alone.
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Pricing varies depending on your situation and your needs. Contact me to discuss your situation.
A doula is not a midwife. I am not a medical professional. My approach is complementary to the care and guidance you receive from your midwife.
FIND PEACE WITH YOUR STORY
Did you experience a challenging or traumatic birth/loss/event? Or do you simply need to talk it through in a safe, non-judgmental space? Revisit your story, whether it happened days or years ago...
A safe space to be heard, held, and begin to find peace:
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Compassionate, active listening with a trained doula understanding birth traumas
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A safe space to explore your experience, name your emotions, and begin integrating what happened
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Support in making sense of your story (e.g., guidance to request your medical records or prepare for follow-up appointments), referral to trusted professional that can support you (e.g. hypnosis, EMDR, body workers etc.)
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Tailored guided meditations to support your ongoing emotional healing
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The option to include fascia-based bodywork or massage for holistic release and reconnection
"Soul": 140€ for a 30 min call as preparation, followed by session at your home up to 2 .5 hours & tailored guided mediations to take away "
"Body & Soul": 220€ all of the above plus a tailored 60 minutes body-work session blending massage and work on fascias
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A doula is not a midwife. I am not a medical professional. My approach is complementary to the care and guidance you receive from your midwife.
