Discover how to choose the best birth hospital in Berlin. Learn what questions to ask, explore midwife-led options, plan your birth, and feel empowered with the support of your partner or doula.

Your free guide for an organised and informed pregnancy and birth. I share my practical tips for preparing birth. From writing a birth plan and knowing your rights to gathering supplies and choosing the right birth place, her guide helps families feel confident and supported throughout pregnancy, labor, and postpartum.

PRINT THIS CARD AND PUT IT IN YOUR MUTTERPASS My Safety Card by Anne Matei doula in Berlin Can you really avoid a traumatic birth? 1 out of 3 woman in Germany experienced a birth that she defines as "traumatic". 1 out of 2 reports not being asked for consent before an intervention (e.g. episiotomy, vaccuum etc.) I do believe is important, that every family understands that birth settings are part of the public health system, and need to deal with a lot of constraints economic

Struggling to navigate the options for birth in Germany? Whether you're planning a home birth or a hospital delivery, understanding your pain management toolbox is key. From natural techniques like water and breathing to medical interventions like the PDA, here’s how to make the decisions that feel right for you.

Epidural is a form of pain relief during labor where medication is injected near the spine to numb the lower body. So… am I for or against the epidural? As a doula, I'm neither. I'm for YOU making informed choices. My tip: Learn about your options, form your preferences… but prepare for all scenarios.

When you’re expecting a baby in Germany, you’ll quickly come across different terms for birth settings and care models. Beyond the "classical" hospital births, Berlin (and Germany in general) offers a range of beautiful options with environments and setups to support natural births where birth is respected. I wrote this glossary because I believe that it is worth knowing what range of options exist will help you make an informed decision that is right for you.

Most hospital packing lists miss the most important thing: your hormones. In this post, I share the "secret recipe" of items I’ve refined over years of doula work. Learn why a baseball cap, a vibrator, and a "birth song" are actual tools that can help you unplug your brain, boost oxytocin, and stay grounded during labor.

Planning an elective C-section in Berlin? From hospital registration and the "Wunschkaiserschnitt" process to postpartum recovery and PPD support, here is your guide to an empowered choice.

Prepare for your delivery with this expert guide on what to pack for a hospital birth in Berlin. From essential documents like the Mutterpass to postpartum comfort and baby essentials, this doula-approved checklist covers everything you and your partner need.

Wondering if you can give birth vaginally after a C-section? Learn the evidence on VBAC vs repeat cesarean : risks, benefits, and how a doula can support your informed choice.