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Giving Birth Vaginally After a C-Section. What Should I Choose?Is it Safe? (VBAC VS Repeat C-section, Evidence & Guidance)
Wondering if you can give birth vaginally after a C-section? Learn the evidence on VBAC vs repeat cesarean : risks, benefits, and how a doula can support your informed choice.
6 min read


I Am Crying All the Time! Is it Baby Blues or Postpartum Depression? 🌧
Feeling low after birth? Discover how to tell baby blues from postpartum depression, why intrusive thoughts are more common than you think, and how the Edinburgh scale can help you reflect on your emotions and seek support if needed.
4 min read


After a Traumatic Birth. 💔 The Issue is Systemic. You are NOT the Issue.❤️
Giving birth is meant to be one of the most transformative moments in life. But for too many parents in Germany, it becomes a painful , traumatic memory. When birth feels overwhelming, unsafe, or out of control, it can leave lasting scars. You are not alone: one out of three women describe their birth as traumatic.
5 min read


SAFETY CARD ✨Safe and Respected Birth: Knowing Your Rights when Giving Birth in Germany✨
PRINT THIS CARD AND PUT IT IN YOUR MUTTERPASS My Safety Card by Anne Matei doula in Berlin Can you really avoid a traumatic birth? 1 out of 3 woman in Germany experienced a birth that she defines as "traumatic". 1 out of 2 reports not being asked for consent before an intervention (e.g. episiotomy, vaccuum etc.) I do believe is important, that every family understands that birth settings are part of the public health system, and need to deal with a lot of constraints economic
3 min read

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