Feeling low after birth? Discover how to tell baby blues from postpartum depression, why intrusive thoughts are more common than you think, and how the Edinburgh scale can help you reflect on your emotions and seek support if needed.

Giving birth is meant to be one of the most transformative moments in life. But for too many parents in Germany, it becomes a painful , traumatic memory. When birth feels overwhelming, unsafe, or out of control, it can leave lasting scars. You are not alone: one out of three women describe their birth as traumatic.

PRINT THIS CARD AND PUT IT IN YOUR MUTTERPASS My Safety Card by Anne Matei doula in Berlin Can you really avoid a traumatic birth? 1 out...